Friday, 2 April 2010



If you're trying to build muscle as quickly as possible on your bodybuilding workout program, including TROJAN'S L - Glutamine in the supplements you use is a very wise move.

While many of the popular bodybuilding supplements out there are designed to help you out during your workout, glutamine is primarily going to be acting on the body after the workout is finished.

Here is more information on why glutamine is a good choice for someone trying to build muscle.

What Is Glutamine

Glutamine is one of the essential amino acids that is needed by the body and will be produced naturally in small quantities. It will be found naturally in foods such as beef, fish, organ meats, chicken, and beans, so those who are eating a mixed diet should be already consuming glutamine in some amount.

One primary function of glutamine is to help protect and repair the body from stress that could be occurring to any area of the body including the muscles, skin, and the organs such as the kidneys and liver.

Why Glutamine Is Especially Needed By Bodybuilders

That said, glutamine is going to be particularly needed by bodybuilders since whenever you go into the workout room and lift heavy weights, you will be placing a stress on the body and damaging tissues.

Once this has occurred, it will then be up to the cells to repair this tissue, and for that there needs to be glutamine present.

If the body is using the glutamine it is getting from food sources to help maintain the rest of the body, then you can see why not adding more to your diet could become problematic.

Who Really Needs To Add More Glutamine?

To further this point, if you are someone who is constantly under a great deal of stress, you in particular need to consider using a glutamine supplement.

Just being a high-stress person in general can definitely increase the rate of glutamine usage that you experience, hence, you will not get the results you're looking for from your workouts.

While glutamine itself won't make you stronger, without sufficient rest and recovery to rebuild the torn and damaged muscle tissue, you won't get results. Glutamine helps with this process.

How Much Glutamine Do You Need?

How much glutamine you need to be taking in will be related to the types of foods you are eating and whether or not you are under a great deal of stress.

Additionally, the more intense your workouts are in nature, the more glutamine you should probably consume as well.

As a general recommendation though, start with between 1-5 grams each day of glutamine. Some people will choose to go over this amount, but for most, this will serve their purposes well.

So, if you're in the market for a supplement that will help you with your muscle building goals, consider TROJAN'S L-Glutamine.

While it's not going to magically make you gain weight overnight, it will make your body feel a great deal better and recover from those intense workout sessions.


One of the most versatile and widely used supplements in the history of the health and fitness industry is creatine. It doesn't matter if you are on a weight gain diet or you want to lose some fat, creatine monohydrate can aid your gains (and fat losses) in the gym. Creatine monohydrate supplements have been around for years because of one simple reason - creatine works!

Some of the most common benefits of TROJAN'S CREATINE MONOHYDRATE are:

· Increased strength
· Slower onset of fatigue during exercise
· Less recuperation time
· Decreased muscle soreness
· Greater training intensity
· Better muscle pumps during training

Creatine Monohydrate is one of the fastest natural muscle building supplements on the market. Many people have taken creatine monohydrate with tremendous success. If you want to put on quality muscle as fast as possible then you need to understand a few key ideas: cycling the serving size, drinking extra water, and building a foundation for muscle growth. Anyone that follows these key ideas will put on serious muscle faster than ever.

Cycling the serving size of creatine monohydrate is a highly debated topic among bodybuilders. Some believe that you should take breaks from the supplement about every six weeks while others say to take it for months on end. Cycling the serving size gives the best of both worlds in three simple phases: loading, maintaining, and resting. A six week creatine monohydrate cycle starts with a loading phase of twenty grams of creatine monohydrate spread throughout the day, every day, for the first week.

The maintenance phase is the second through fourth week in which only ten grams are needed because the body's creatine stores are fully topped off. After these four weeks of taking the supplement are up, two weeks are needed for taking a break from creatine monohydrate which is the resting phase. Once the resting phase is over you can start all over again packing on even more quality muscle.

Water is extremely important when it comes to creatine monohydrate. The muscles tend to retain a lot of water while on the supplement so drinking extra water is needed. With creatine monohydrate the more water the better, never allow yourself to get thirsty and never drink too much water at once. Water should be consumed with every meal and during workouts. If you wait until you are thirsty to drink water then you are already dehydrated.

Putting on dense solid muscle fast requires a good foundation to build upon. Balanced meals are needed every two to three hours throughout the entire day. Try to eat whole grain and whole wheat products because they provide much needed carbohydrates and minerals crucial to the body's muscle building functions. If you are not getting enough nutrients from a balanced diet then you are going to move in the opposite direction of building muscle.

The body will actually break down muscle for energy and nutrients if there is a deficiency. Muscles repair a lot during sleep so make sure to sleep a solid eight to ten hours for the best recovery from workouts. And last but not least, make sure to work out every week! Skipping workouts will only slow down progress and waste time and money. If you want results as fast as possible then be consistent on all of these points.


1 comment:

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