Fella's fella's fella's. If you are competing in your first show this year, make sure you know how to pose!!!
It's so important! I've been to so many bodybuilding show's where people dont know how to pose! Whats the point in dieting for so long if you dont present your physique in the right way come the day of the show.
Watch this video, and get practising!!!
More info to come...
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