Saturday, 30 January 2010


A new gym officially opened in Shirehampton today!

The NRG Gymnasium is the second gym to be opened by local businessman and a long time freind of Mike & Julie at Trojan, and is fully equipped to the MAX, and sure to be a hit with any serious trainers in the area.

It Provides:

Similar features/equipment to Risk Gymnasium in Gloucester Road.

Two seperate gyms for family and weight training.

New state of the art top of the range Nautilus equipment.

Dumbells up to 70kg!!

Sauna and jacuzzi.

Plasma Tv's.

Juice Bar.

Spinning classes run on a regular basis, between 6pm and 8pm.

I can honestly say it is the nicest gym I've been to in Bristol, and definately has the best equipment around for sure! Anyone looking to get in shape, and certainly anyone about to start contest prep should go down and check it out.

NRG launched the gym officially today at 12.30, and those lucky enough to know about it where treated to a BBQ and drinks all day!!

Trojan's sponsored Bodybuilders Jo Sperring and Dan Barry got down to NRG before it opened to check out the new equipment for themselves and have a walk around the place!

They were definately impressed, and were thinking about ways they could get a free membership!!

Check out these pictures from Today!!

NRG's Cardio area features everything you need with state of the art equipment.

NRG is one of the only gym's in the South West to have a Biometric Finger Print Reader for it's members!! Gone are the days of forgetting, loosing or lending your membership card.. all you need is your finger! The Readers are supplied by EASYDENTIC.COM, if you are interested in obtaining this technology for your gym please contact Mike on 07525801567!

Dan & Jo with NRG Gym Manager Nigel. Nigel used to be a personal trainer at a local gym but jumped at the chance to manage NRG!

Below are some pics of Dan and Jo trying out the new kit, all of the equipment here in NRG is Top of the range and is sure to make you ache in places you never think could ache!! NABBA Mr Junior Britain 2009 Dan Barry tries out the Chest Press below.

Jo & Dan talk through the movement of the Seated Row Machine.

Jo is loving the Shoulder Press, you can't see from here but she is pressing the STACK!

Jo gets back on the Seated Row, you can use one arm at a time to maximise fatigue on each lat.

Tickets to the GUN SHOW!!

This was rep number 1000 for Dan Barry on the wide grip pull up's!!!

Jo stops to do some babysitting!!

Dan has a way with the weights, but not with babies unfortunately!

All done, time for food!

We dragged in a member of the public to pose for this shot with Dan and Jo.

The homeless guy had enough and decided to put Dan & Jo to shame with a pose down!!

NRG's Opening Times are:

8AM - 9PM
Monday to Friday

10AM - 8PM
Saturday and Sunday

Ladies exclusive in the front gym!!

9AM to 11AM - Monday, Wednesday and Friday

12PM to 2PM - Saturday and Sunday

Find NRG at:

1-3 High Street



BS11 0DT

Call in and see Nigel at NRG and see what flexible membership options they have, monthly fees start from as little as £30!!! Or if you are slightly older only £24!!!

Check out their official website by clicking on the NRG Banner on the right hand side of this blog. It's definately worth a visit!

1 comment:

  1. I really like their muscles. I wanna show them mine hahahaha...

    Weight bench