LEAVE YOUR EXCUSES AT THE DOOR!

Tuesday 23 February 2010

JO SPERRING 14 WEEKS OUT FROM THE NABBA BRITAIN FINALS 2010...


"Happy days this week my abs' have made an appearance and I've got a bit of colour!

My diet has changed but only very slightly as I eat 2ozs of oats with my protein before bed .

Cardio has stepped up a gear and I do 40 mins every morning to chip away the fat.

Really not much going on but over the next few weeks it will all start to happen and I can't wait to kick ass and kick ass im going to do big time ! ! ! !

Thanks as always to my sponsors Julie and Mike and of course Mr.Glute man Gary Farr".....

Check out these great pics!








Keep checking for more progress pics from Jo!

No comments:

Post a Comment