"Happy days this week my abs' have made an appearance and I've got a bit of colour!
My diet has changed but only very slightly as I eat 2ozs of oats with my protein before bed .
Cardio has stepped up a gear and I do 40 mins every morning to chip away the fat.
Really not much going on but over the next few weeks it will all start to happen and I can't wait to kick ass and kick ass im going to do big time ! ! ! !
Thanks as always to my sponsors Julie and Mike and of course Mr.Glute man Gary Farr".....
Check out these great pics!
Keep checking for more progress pics from Jo!
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