16 Weeks out with Jo Sperring!

At the 16 week stage, Trojan caught up with Jo to see how her prep for the NABBA Britain Finals 2010 was going.

TN: What are you weighing at the moment Jo?
JS: After an early morning cardio session of a light 30 minutes on the treadmill at an incline of 2.5 and a speed of 7.00, I weighed in at 11st 6 or to normal people 72.6kg!!

TN: What is your daily diet at the moment?
JS: Well it looks something like this at the moment,

Meal 1: 2oz oats 120ml semi skimmed milk 2 scoops protein

Meal 2: 6oz of chicken 60z of sweet pots n 6oz of broc
kiwi fruit, 1 tablespoon of olive oil n sauce yummmy

Meal 3: 2 oz oats 2 scoops protein pre training

During Workout - Muscletech Nano Vapour

Post Training - Creatine

Meal 4: 30 minutes after training - Protein Shake (Trojan Whey)

Meal 5: 6oz chicken 6oz of sweet spud 6 oz bro
pineapple ring, 1 tablespoon olive oil sauce

Meal 6: 6 eggs 3 whole eggs 3 whites 1 pineapple ring and 1.5 oz of nuts

Meal 7: Protein Shake before bedtime! (Trojan Whey)



TN: What supplements are you using at this stage?
JS: The supplements I use are the Muscletech range and Trojan's own brand.

TN: What is your training split right now?
JS: I train 1 body part per week with 2 rest days but I always do cardio 7 days a week come rain or shine!
My training sessions usully consist of 2 warm up sets then 3 to 4 working sets of about 8 to 10 reps but sometimes I dont bother counting reps, I will just go to failure, this seems to work well for me.

TN: Are you doing anything different this year to last year?
JS: This year my diet and training is totally different than previous years, so I'm really excited to see the results! I'm bigger than I was this time last year by about a stone and its a good stone too! It's not fat!! lol.



Well this is all new to me having to do a count down with people loggin in to see my progress so u can experience the highs and lows of my next 16wks
feel free to ask me questions and leave comments under this post!



Trojan will be catching up with Jo on a regular basis so sign up to our blog and stay in touch with her progress!!