If you are competing this year for your first time, or come to think of it, for your tenth time!! Make sure you put the work into your posing routine.
There is nothing worse than going through 12-16 weeks of dieting and training to then get on stage and not know how to pose, and have a lame routine.
If you search the internet, there are tons of videos you can watch to help you out, but it takes time and practice to perfect your posing routine, so start thinking about it now, dont leave it untill the last minute!
Above is Shawn Ray's routine from the 1999 Mr Olympia where he placed 5th, without doubt one of the best posers there was in the business before he retired in 2001.
Check it out!
If you need help with your posing come down to Trojas's lockup and we will be more than happy to give you some tips!!
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